I'm in shock, traumatized I sleep badly I feel sad, depressed I feel stressed, anxious I feel overwhelmed by my emotions I suffer from the loss of someone I feel disconnected, detached from reality I need to see someone

Resources to help you

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Resources to help you

Find all the resources you need to help you move forward.

I am in shock, traumatized

Practical sheets

Metaphor of the guard tower

Why do I feel fine?

Why do I feel guilty or ashamed?

Why do I feel different?

When to see a psychologist/psychiatrist?

Why am I so sensitive or angry?

How to forget what happened to me?

I sleep badly

Practical sheets

The 5 golden rules of sleep

The 10 behaviors to avoid

Exercise sheets

Measure your next 14 nights

Full awareness breathing

Assessing your sleep

Ways to help you fall asleep

Nightmare protocol

Healthy sleep protocol

I feel sad, depressed

Practical sheets

Escaping from depression

Beware of the perspective of the world caused by illness

Exercise sheets

The resource box

Meditating on emotions

3 positive things

The anti-depression attack plan

I act on my well-being

I plan an agreeable activity programme

I fight against emotions and negative thoughts

I feel stressed, anxious

Practical sheets

Work on your physical well-being

I feel anxious - managing my worries

When to see a psychologist/psychiatrist?

Stress exercise sheets

Meditation, identifying your thoughts

3 minutes of breathing space

Cardiac cohesion

Anxiety exercise sheets

Meditation: Body Scan

Combined relaxation of Jacobson and Schultz

Jacobson's gradual relaxation

I'm suffering from the loss of someone

Practical sheets

How to help grieving adolescents and children?

When to see a psychologist/psychiatrist?

Exercise sheets

Letters to the one I lost

Grieving, exercise

I feel disconnected, detached from reality

Practical sheets

Everything feels unreal

I don't feel myself

I feel numb, empty

I forget a lot of things

When to see a psychologist/psychiatrist?

Exercise sheets

Meditation for a safe space

Meditation to anchor the senses

Avoidance costs

The Avoidation Journal

Full awareness breathing training

Disconnection management strategies

How to reconnect?

What can I do about disconnection?

What to do in the event of a crisis?

Grounding exercise 5-4-3-2-1

Disconnection, exercise

I'm constantly on the alert and irritable and find it hard to concentrate

Practical sheets

Why am I so sensitive or angry?

Do alcohol, cannabis, or anti-anxiety pills really help me?

When to see a psychologist/psychiatrist?

Exercise sheets

I manage my anger

I manage emotional crisis situations

I identify and accept my emotions

Meditation: Body Scan

I don't know what I feel

Practical sheets

When to see a psychologist/psychiatrist?

Exercise sheets

I feel detached, disconnected

I water my garden

Meditation to anchor the senses

I avoid more and more things (situations, thoughts)

Practical sheets

Facing up to it! Admitting your fears!

Why I avoid more and more things

Can my body be telling me something?

When to see a psychologist/psychiatrist?

Exercise sheets

Letting go and facing up to the situation

I'm overwhelmed by memories, images, nightmares

Practical sheets

How to forget what happened to me

What are triggers?

Why do the memories keep coming back

When to see a psychologist/psychiatrist?

Exercise sheets

Identify your triggers

Working on my triggers

Everything feels unreal

Practical sheets

Everything feels unreal

I don't feel myself

I feel numb, empty

I forget a lot of things

Exercise sheets

Grounding exercise 5-4-3-2-1

I feel disconnected, detached from reality

Practical sheets

Why do I feel different, detached?

When to see a psychologist/psychiatrist?

I feel angry, it's not fair

Practical sheets

Why am I so sensitive or angry?

When to see a psychologist/psychiatrist?

Exercise sheets

I work on my well-being

I manage my anger

I feel numb, empty

Practical sheets

When to see a psychologist/psychiatrist?

Exercise sheets

I feel detached, disconnected

I water my garden

Meditation to anchor the senses

I forget a lot of things

Practical sheets

I forget a lot of things

How to forget what happened to me?

When to see a psychologist/psychiatrist?

Exercise sheets

The diary technique

I feel bad, I criticize myself, I feel guilty

Practical sheets

Why do I feel guilty or ashamed?

When to see a psychologist/psychiatrist?

Raising my child's awareness

Practical sheets

How to help grieving adolescents and children

When to see a psychologist/psychiatrist?

Exercise sheets

Diaphragm breathing exercises